What is propolis?
Propolis is a precious resinous substance collected by bees from buds, tree bark and other plant sources. After harvesting this resin, the bees transform it by adding wax and other secretions to form propolis, which plays an essential role in protecting the hive against infections and microbes, acting as a genuine natural shield. Thanks to its antimicrobial properties, propolis is able to prevent disease and keep the hive healthy. It also has antioxidant properties that help strengthen the bees' immune system. In short, propolis has multiple virtues that bees use to protect their hive and ensure their survival in a sometimes hostile environment.
History of propolis
The use of propolis dates back to ancient times, when it was already recognised for its beneficial properties. Ancient civilisations such as the Egyptians and Greeks used it for its curative powers. The ancient Egyptians used it in the mummification process, while the Greeks applied it to treat wounds and infections.
Today, propolis continues to be widely used for its virtues in natural medicine. Its popularity is due to its ability to boost the immune system and fight infection. In addition to its curative benefits, propolis is also used in beauty products for its nourishing and repairing effects on the skin.
What's more, numerous scientific studies (around 4,000 validated articles according to www.med.gov (check the name of the site, I couldn't read the note) have been carried out to explore the potential benefits of propolis. Some research shows that propolis has anti-inflammatory, antibacterial and anticancer properties. These discoveries open up exciting new prospects for the use of propolis in integrative medicine.
The benefits of propolis
Propolis is renowned for its many health benefits. In particular, it is recognised for its antimicrobial and antioxidant properties. It can boost the immune system, helping you to fight infections. What's more, thanks to its antioxidant properties, it protects your cells from damage caused by free radicals.
How do I use propolis?
There are several ways to incorporate propolis into your daily routine. You can find it in the form of a hydroalcoholic extract, in a spray or even in the form of food supplements in capsules, tablets, capsules... Propolis sprays are practical for topical use, and food supplements offer a simple way to enjoy its benefits.
Precautions for use
Although propolis is a natural and safe product, it is essential to take certain precautions. It can cause allergies in some people, so it's advisable to consult a health professional before including it in your routine, especially if you have specific health problems.
Where can I find quality propolis?
It's essential to choose high-quality propolis products. To ensure the purity and effectiveness of the product, it is advisable to turn to trusted sources. Look for reputable propolis producers who offer high-quality products with a certificate of analysis.
Propolis is a veritable gem of nature, offering a host of health benefits. By strengthening your immune system and protecting your cells, it is a precious ally for your well-being. Discover the magic of propolis and explore the many ways it can support your overall health.
Take care of yourself, naturally!